Hale Yoga Studio
In Hale Yoga

Our Classes

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At InHale Yoga, we understand that everybody is different, not only physically but also mentally and spiritually. Although all forms of yoga stem from the same ancient lineage, there are now as many different types of yoga as there are personalities!

InHale Yoga has such an amazing, diverse range of classes that you will be sure to find the one for you – come and try them all!

Some of our studio classes are now also LIVE via Zoom! Contact your teacher for details.

Here’s a little bit of information on each of the classes to help you to decide…

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Pilates with Eraldo Lesko

 

Wednesdays 7:15pm – 8:15pm

Pilates is an exercise method which improves core stability, flexibility and body awareness. It is a combination of gymnastics based exercises, dance and Yoga. As its original name “Contrology” suggests, the goal is to move through specific ranges of motion with full control, awareness, flow and a specific breathing pattern.

Difficulty: Mixed ability / Please contact the instructor if you have any specific injuries.

Price: £12 Drop in / £10 block of 6

Email to book eraldolesko@gmail.com or call/text 07763549829

 

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Baby Massage with Nicole Crossley

 

Fridays 11am – 12pm

Next block July 2024 

This 5 Week Developmental Baby Massage class can be a wonderful experience for both parents and babies. Not only does it provide an opportunity for bonding, but it can also have a positive impact on the baby’s physical and emotional development.The course will be delivered by Nicole who is a trained Health Visitor.You will learn massage techniques that can help improve your baby’s muscle tone, coordination, and flexibility. It can also aid in digestion and promote better sleep patterns. In addition to the physical benefits, baby massage also provides an opportunity for you to connect with your baby in a meaningful way. It can help build a strong foundation of trust and attachment, which can have lasting effects on the baby’s emotional well-being.You will receive certification for your baby on completion, a complimentary baby massage E-book guide, complimentary baby weighing and lots of memorable moments!

Five Week Block £70. Drop in may be available, contact Nicole directly.

Book your place hereEmail for any queries on nicole@bumptobabies.co.uk

 

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Barre Burn with Amber Ledger

Sunday 16th June, 9am – book here

Sunday 23th June, 9am – book here

 

Barre Burn is Ambers signature class which uses dynamic high energy and fast paced movements combined with a ballet barre and props to deliver a full body workout.

The reason Barre is so effective is the class targets the largest muscle groups (mainly legs and glutes) working at an intense pace combining strength training and Pilates. Barre uses small controlled movements to tone your arms and core whilst building upper body strength.

You will see results from Barre in about a two-four weeks, improved posture, toned muscles, endurance and benefits to your overall mood. On average a 40-minute class will burn 350-500 calories. This can vary based on height, body weight, fitness level, age etc.

Barre can be adapted to meet the needs of the client, however if you are pregnant you should consult medical guidance before continuing classes.

£12 per person. Block booking details to follow soon.

Book your place click here.

Contact Amber: Email: therapywitha@gmail.com
Moblie number: 07383311345

 

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Ashtanga with Samantha Fields

 

Mondays 9:30am-10:30am

Starts 8th July 2024 

What a perfect way to start your week!

Let’s move; This is a breath-to-movement style sequence which will appeal to all levels. The weekly class will mostly concentrate on the Vinyasa Ashtanga primary A and B series, with some added fun stuff brought in along the way. Samantha personally loves trying new asanas (poses) which we can play around with and work towards. She’ll always make sure there’s plenty options for anyone who is not ready for the more challenging postures, so no need to stress. Just remember to breath, feel present and do your best.

Five Week Block £70. Drop in may be available, contact Nicole directly.

Contact Samantha

Mobile: 07930987935Email: ginger_lotuss@yahoo.com

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Vinyasa Flow with Roxy Baron

 

Mondays 7:20pm – 8:20pm

 

A dynamic, energetic, fun flows with plenty of balances and an emphasis on working the core. This Vinyasa class is suitable for students with some experience but modifications are always offered for beginners. Roxy will guide you through initial relaxation breathing followed by a blend of gentle yoga flows and Pilates inspired exercises. Roxy like to adapt sun salutations to add variation to each class. You’ll progress on to some more dynamic, energetic and challenging flows incorporating strengthening postures and balances all with a focus on using breath to maximise depth of movement. The class finishes with seated postures to stretch and tone and finally relaxation in savasana. With a continous practice of Vinyasa students feel increased core strength, flexibility and balance not only in the body but also the mind.

£60 for 6 week block. Drop in £12.

Book your place email roxysethi@yahoo.co.uk

Contact Roxy on 07731 799398

 

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Beginners & Returners Yoga with Katherine Hall

 

Fridays  12:30-1:30pm

 

A gentle and energising class for every body – for those new to yoga, and for those who want to return and continue their practice. Focusing on strength, flexibility, and calming the nervous system.

£60 for the 6 week clas pass or £12 Drop in.

 

Book your place email: katherinehallyoga@gmail.com

Contact Katherine:  @katherinehallyoga   /  07975 649227 

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Flexi Genius Yoga for Kids with Angela Dobric

 

Thursdays 4:00pm – 5:00pm (term time only)

 

Introductory Offer – Block of 6 classes £48. Places limited to 15 per class, so please book early to secure your space for the first half term which runs weekly each Thursday 14th September to 19th October.

Fun, interactive and engaging sessions encouraging children to stretch their bodies and minds, while flexing their muscles and hearts. These hour long sessions will include some breathing techniques to warm up (which children can add to their self-care toolkit and use outside of our sessions); a full body workout through various yoga postures (we will repeat foundational yoga asanas each week, building on these with more challenging postures as the weeks progress; the children will have the chance to create, share and develop their own postures, too) followed by a whole brain workout through mindful relaxation at the end of each session (children will learn some simple but effective relaxation techniques which they can easily master and use to self-regulate and calm themselves at any time). Each session will finish with some mindful reflection and the children will be set a weekly challenge to complete before the next session, so that they are taking their learning “off the mat” and becoming fully fledged flexi geniuses in daily life.

6 classes £48 course booking. Drop in may be available, contact Angela Dobric.

Contact Mrs Dobric: 07940 476953 | acdobric@googlemail.com

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Yogi Genius with Angela Dobric

 

Thursdays 5:00pm – 6:00pm 

 

Yoga for parents and teachers with Mrs Dobric

5.15 – 6.15pm Starting Thursday 14th September.

Introductory Offer – Block of 6 classes £60. Places limited to 15 per class, so please book early to secure your space for the first half term which runs weekly each Thursday 14th September to 19th October

These calming and restorative sessions offer the chance to relax and unwind, away from the pressures of daily work and home lives. You will be welcomed into a safe place, encouraged to leave your worries at the door and immerse yourself in 60 minutes of pure, uninterrupted “me time”. Each session will start with some breath work (pranayama) to help calm the body and focus the mind, before a mindful warm up leads into a gentle sequence of yoga postures (asanas) suitable for all levels; these poses will be modified so that they are accessible for all, so no previous yoga experience is necessary, but there will be the opportunity to build on your experience each session so that your individual practice continues to flow and develop in a way which is right for each individual. The session will conclude with a slow, deep and peaceful relaxation and meditation sequence, where you will have the chance to completely rest and let go. You will leave the sessions feeling calm, relaxed, refreshed and balanced.

6 classes £60 course booking. Drop in may be available, contact Angela Dobric.

Contact Mrs Dobric: 07940 476953 | acdobric@googlemail.com

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Beginners Yoga with Libby Pinkess

 

Thursdays 8:15pm – 9:15pm 

 

Little or no Yoga experience? Come and join a step-by-step 6 week course for beginners. Open your mind and body to a new challenge by building strength, balance and flexibility throughout. During the 6 weeks we will look at the foundation postures of yoga, explore alignment, breathing practices and modifications to suit you. There are limited places so book your place now with Libby.

Cost: 6 weeks £60 for guaranteed place each week or £12 per class If space becomes available

Contact Libby: 07976283267 / libby@inhaleyoga.co.uk

 

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Hatha Flow with Libby Pinkess

 

Wednesdays 8:30 – 9:30pm 

 

Thursdays 7 – 8pm 

 

This fluid and energising class will build on the foundation of my beginners class and is a perfect step up to improve and strengthen your practice. Guiding you through more challenging postures, flows and transitions which will not only challenge your mind but also your body and balance.

Suitable for those who have some yoga experience.

Cost: 6 weeks £60 for guaranteed place each week or £12 per class If space becomes available

Contact Libby:  07976 283267 / libby@inhaleyoga.co.uk

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Hatha Flow with Lucie Platt

 

Tuesdays 9:30 – 10:30am 

 

Thursdays 9:30 – 10:30am 

 

A slow yet energising flow class where we will ride the wave of the breath and enjoy a nurturing and nourishing practice.

Some yoga experience is required.

Tuesday class is Drop in only. £12 per person.

Thursday class is booked as a course for £72 for 6 weeks – Next course starts January 2023

Contact:  Lucieplattyoga@gmail.com  / 0771 8538193

 

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Inhale Yoga with Amanda Riley

 

Mondays 11- 12am
Fridays 9:30 – 10:30am 

 

Inhale Yoga is a “little bit of everything”. It is a beautiful mix of flow sequences, alignment focus and relaxation. Somatically move through yoga postures with your breath to feel balanced and re-focussed. Move through standing postures, balances, seated postures and basic breathing exercises.

The class is suitable for everyone as there are always options for modifications or taking the poses a little deeper. This is a fun and vibrant class that will leave you feel energised yet relaxed!

This class is great to improve posture, strength and flexibility.

Suitable for all levels.

Cost: £80 for 8 classes or £60 for 6 class pass (class pass can be used at any of Amanda’s classes. Expires after 3 months) or £12 per class Drop In.
Zoom available on request for log in details.

BOOK HERE

Contact Amanda: 07590 842639 / amanda@inhaleyoga.co.uk

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Lunchtime Flow with Libby Pinkess

 

Mondays 12:45pm – 1:45pm 

 

Lunchtime Flow (with Libby)

Take some time out with a yoga class you can fit into your lunchtime! Breathe away the stress of the morning with a yoga flow that will ease you into the afternoon feeling refreshed and re-energised.

Suitable for all levels

Cost 6 weeks £60 for guaranteed place each week or £12 per class if space is available. Advanced bookings only please.

Contact Libby to book your space in the class: Libby 07976 283267 / libby@inhaleyoga.co.uk

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Open Flow Yoga with Amanda Riley

 

Tuesdays 6:30 – 7:45pm 

 

A flowing vinyasa-based class, balanced with time to explore individual asana, breathwork and generous relaxation.  Open up the body, the mind and leave a little lighter.  A fresh focus is set each month and within this, each class seeks to balance strength and suppleness in the body, to find a calm and spacious mind.

All levels welcome.

Cost: £80 for 8 classes or £60 for 6 class pass (class pass can be used at any of Amanda’s classes. Expires after 3 months) or £12 per class Drop In.
Zoom available on request for log in details.

BOOK HERE

Contact Amanda: 07590 842639 / amanda@inhaleyoga.co.uk

 

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Pregnancy Yoga with Amanda Riley

 

Mondays 6 – 7:10pm  

 

Wonderfully relaxing and nurturing classes to help you stay grounded, relaxed and energised during your pregnancy. The postures, sequences and breathing techniques are designed specifically for the needs of pregnant women from the 12th week of pregnancy. Stretch away your tension and spend some precious time with your beautiful baby, whilst meeting other mums-to-be and embracing whatever may come your way on your journey through pregnancy, birth and motherhood.

Cost: 6 weeks £60 for guaranteed place each week.

No refunds or exceptions for missed classes.

Advance bookings only. Please contact Amanda to book your space in the class.

Booking link for the next 6 week block click here.

Contact Amanda: amanda@inhaleyoga.co.uk

https://amandarileyyoga.co.uk/pregnancy-yoga

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Rise & Shine with The Yoga Family

 

Wednesdays 6:30am  – 7:30am   

 

Each Wednesday morning, your asana practice is guided in a way that will deliciously wake your spine and nourish your body.  Starting steadily and building up to an energising and uplifting flow, closing with restorative postures and a yummy deep relaxation.

This is the perfect way to start the day as you mean to continue.

This 8-week course is £80 and can also be drop-in for £13 per class.

Advance bookings only. Please contact Jane, Sarah and Victor for more info: hello@theyogafamily.com

To book: https://www.theyogafamily.com/workshops

 

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Teen Yoga with Chloe

 

Wednesdays 5pm – 6pm 

 

This light-hearted class helps to build strength and flexibility as well as giving generous time to relaxation.  Along with the specific stretches and dynamic sequences, there’s chance to explore breathing techniques for relaxation, focus, self-awareness and compassion.  It’s all offered in a friendly, safe and supportive environment.  Suitable for teens aged around 13 to 18 years (Year 8 onwards) but please feel free to get in touch and chat through in advance.

Cost: £8 per class – block book for the term.

 

Contact Chloe: 07841719204 / balancewithchloe@protonmail.com

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Felxi Genius with Angela Dobric

 

Thursdays 4-5pm 

 

Fun, interactive and engaging sessions encouraging children to stretch their bodies and minds, while flexing their muscles and hearts. These hour long sessions will include some breathing techniques to warm up (which children can add to their self-care toolkit and use outside of our sessions); a full body workout through various yoga postures (we will repeat foundational yoga asanas each week, building on these with more challenging postures as the weeks progress; the children will have the chance to create, share and develop their own postures, too) followed by a whole brain workout through mindful relaxation at the end of each session (children will learn some simple but effective relaxation techniques which they can easily master and use to self-regulate and calm themselves at any time). Each session will finish with some mindful reflection and the children will be set a weekly challenge to complete before the next session, so that they are taking their learning “off the mat” and becoming fully fledged flexi geniuses in daily life.

Cost: £8 per class – block book for the term.

Introductory Offer – Block of 6 classes £48. Places limited to 15 per class, so please book early to secure your space for the first half term which runs weekly each Thursday 14th September to 19th October.

Contact Angela: 07940 476953acdobric@googlemail.com

 

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Yin & Restorative Yoga with Sofie Swindlehurst

 

Second Friday of each month 6:45pm – 8:15pm 

 

Yin is the calm, receptive opposite to dynamic yang.  Of course we need both but our swift-paced, uber fulfilled world tends to find life a little too heavy in yang!  

Yin yoga focuses on the fascia (connective) tissues of the body using longer-held, more supported asana.  The fascia extends around our muscles, bones and organs as a web which translates movement and communication throughout the body.  Yin yoga opens up tight, dense areas of fascia that can build up over time.  Balancing strength and flexibility in our tissues it offers benefit to those of us with relatively static jobs and slow-creep postural habits, those of us with specific sport goals and those of us who simply want to take better care of our joint health.  Yin wouldn’t be yoga without breathwork!  Along with the slower pace it brings a raft of benefits, re-setting the nervous system.  We’ve blended this class with restorative yoga (restorative being where the poses are entirely supported, without any muscular effort) for optimum relaxation and renewal.  Come revel in spacious stillness.

Cost: £12 / £9 concession

Contact Sofie :07967820260 / hello@jordyoga.co.uk

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YogAsana with Amanda Riley

 

Tuesdays 8:00pm – 9:30pm 

 

A creative Yoga Flow for people who want to deepen their Yoga Asana Practice.

Expect to build heat in your body through a paced vinyasa, playful move through balances and inversions and leave feeling rejuvenated and energised. Co-ordinating movement with breath, these classes will stimulate your cardiovascular and respiratory systems as well as your sense of fun.

Cost: £80 for 8 classes or £60 for 6 class pass (class pass can be used at any of Amanda’s classes. Expires after 3 months) or £12 per class Drop In.
Zoom available on request for log in details.

BOOK HERE

Contact Amanda: 07590 842639 / amanda@inhaleyoga.co.uk

 

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Yoga 50+ with Libby Pinkess

 

Wednesdays 11:30 – 12:30 

 

Join Libby’s Golden Yoga classes for the 50+, a well rounded, but gentle yoga practice that builds on strength, flexibility, balance and grace. Providing the basic foundations to enhance your agility, whatever age you are.

Numerous studies confirm, as we grow older, regular yoga practice has a remarkable impact on your physical well-being, while psychologically, it can keep your mind sharp and increase positive emotions, mindfulness and self awareness.

Now’s a good time to start!

Cost: 6 weeks £60 for guaranteed place each week or £12 Drop in if space available

Contact Libby: 07976283267 / libby@inhaleyoga.co.uk

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InHale Yoga Flow with Amanda Riley

 

Saturdays 8:45 – 10am 

 

Gently wake the spine, flow through sun salutations, hold postures to build strength whilst being mindful of alignment and staying connected to breath. Over the weeks you will notice your flexibility increase and your core and upper body strength improve which will have an overall effect on improving posture. Additionally by connecting with the breath, over time you will notice reduced stress and anxiety as you take your practice off the mat too.
Mixed level class suitable for all abilities.

Cost: £80 for 8 classes or £60 for 6 class pass (class pass can be used at any of Amanda’s classes. Expires after 3 months) or £12 per class Drop In.
Zoom available on request for log in details.

BOOK HERE

Contact Amanda: 07590 842639 / amanda@inhaleyoga.co.uk

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Yoga For Sports with Libby Pinkess

 

Mondays 8:30 – 9:30pm 

 

Although this class is great for all levels, it is especially aimed at sporty men and women with little or no yoga experience but need to build up their flexibility, balance and whole-body strength in order to enhance their performance and loosen those tight muscles in order to prevent injury. This class will include a nice energetic flow to build the heart rate and warm the muscles, and will then focus on deeper stretches to release those tight spots. A really great class to complement any sport or workout.

Cost: 6 weeks £60 for guaranteed place each week or £12 per class Drop In

Please contact Libby to book your space in the class.

Contact Libby: 07976283267 / libby@inhaleyoga.co.uk

 

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