Hale Yoga Studio
In Hale Yoga

WORKSHOPS

 

 

InHale Yoga Studio is proud to host exceptional workshops, events and trainings from leading practitioners. The events are hosted and managed by the teachers themselves, you can contact them directly to book.

For more information on how to rent our space contact us.

 

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Yin & Restorative Yoga, with Sofie Swindlehurst

 

Friday 14th June 2024, 6:45pm – 8:15pm 

 

Cost: £12 / £9 concession

Yin is the calm, receptive opposite to dynamic yang.  Of course we need both but our swift-paced, uber fulfilled world tends to find life a little too heavy in yang!  

Yin yoga focuses on the fascia (connective) tissues of the body using longer-held, more supported asana.  The fascia extends around our muscles, bones and organs as a web which translates movement and communication throughout the body.  Yin yoga opens up tight, dense areas of fascia that can build up over time.  Balancing strength and flexibility in our tissues it offers benefit to those of us with relatively static jobs and slow-creep postural habits, those of us with specific sport goals and those of us who simply want to take better care of our joint health.  Yin wouldn’t be yoga without breathwork!  Along with the slower pace it brings a raft of benefits, re-setting the nervous system.  We’ve blended this class with restorative yoga (restorative being where the poses are entirely supported, without any muscular effort) for optimum relaxation and renewal.  Come revel in spacious stillness.

Contact Sofie to book: 07967820260 / hello@jordyoga.co.uk

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The Wild Within Workshop, with The Yoga Family

 

Saturday 15th June, 6pm – 8pm

 

Cost: £20pp

Join Sarah @the_yoga_family for a trauma informed free movement, yoga & dance event. There will be gentle guidance to welcome you into the space and into your body. This is a safe space to explore your own unique movements and self expression. This event is perfect for those that wish to release stagnant energy and emotions, and access states of freedom within the body and mind. There will be a maximum of 13 attendees. No photos/videos.

Book here https://theyogafamily.as.me/thewildwithinworkshop

Contact The Yoga Family to book: hello@theyogafamily.com

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Dharma Yoga Masterclass

with Grainne Morgan

 

Sunday 22nd June 2024, 1:30-3:30pm

 

Cost: £19.67 per person (Booking via eventbrite. Surcharge included)

 

Asana-centric practice featuring the main Dharma Yoga postures and advanced variations.

Stretch, energise and strengthen the entire physical body. Dharma Yoga is known for it’s strength building flows, back bending and inversions. Grainne is a fun and experienced teacher who will offer variations and modifications for all postures she guides you through.

Find connection internally. Build trust in your body.

Advanced Pranayama.

Guided meditation in Savasana with Yoga Nidra.

Yoga Nidra: is designed for focus and clarity so you can face your future strength and resolve. Grainne will guide you toward full body relaxation, then open your conscious mind to in-depth visualisation and psychic journeys.

BOOK HERE

Contact Grainne to book: grainee70@gmail.com

OR

Contact Amanda to book: amanda@inhaleyoga.co.uk

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Pregnancy Yoga


6 Week block starts Monday 24th June, 6:00pm – 7:10pm

6 Week block starts Monday 12th August, 6:00pm – 7:10pm

 

Cost: £76.55
(incl. booking fee through eventbrite)

Spend time connecting with your baby. Calm your body and prepare yourself for your birth experience with mindful movement sequenced with your breath to help reduce stress and anxiety. Improve sleep. Increase the strength, flexibility and endurance of muscles needed for childbirth. Meet other mums-to-be in a calm and nurturing environment.

Pregnancy Yoga is a beautiful way to practice your breathing, whilst creating space and moving the body. We will move through familiar yoga postures and birthing postures. It’s a great way to meet other Mothers to be too!

There are 6 classes in the block. Once you have booked the first block you are automatically saved a space in the subsequent blocks unless you advise otherwise. Please advise Amanda if you can no longer make it.

From 37 weeks gestation you are welcome to drop in £10 per class. Block booking is required up to that gestation.

Please understand that there is no option to transfer or cancel individual weeks within the block.

The class is from 6-7:10pm every Monday at InHale Yoga Studio, Cecil Road, Hale, WA15 9NZ

Contact Amanda Riley for queries amanda@inhaleyoga.co.uk

CLICK HERE to book your space for JUNE

CLICK HERE to book your space for AUGUST

 

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Wellbeing Session, with Elrado Lesko, Leah B & Roxy Baron

Saturday 29th June, 10:30am – 1pm

 

Cost: £35 per person

 

Join us for an energising and relaxing morning of Pilates, Vinyasa Yoga and guided meditation.

Eraldo Lesko will be leading the Pilates.

Eraldo has taught Pilates for 13 years in Greece, the UK and the Netherlands and is also a sports therapist. Eraldo describes his style of teaching as athletic and takes inspiration from his background in dance.

Roxy Baron has taught Vinyasa Yoga for 10 years having trained in Ashtanga Yoga in India and Thailand. She will be teaching a flow which is accessible to any level of practice from beginner to advanced as variations to postures are always offered.

Leah B. Henen will be leading the Yoga Nidra.

Leah is an integrative psychiatrist who supports mental health using psychotherapy, body work, mindfulness, diet, lifestyle, yoga and meditation. Leah focuses her Yoga Nidra Practice to support deep rest, using principles of EMDR and Somatic Experiencing to help release stress from your body in a trauma informed way.

‘Yoga Nidra is a form of yogic sleep, where you find yourself in a warm and comfortable lying-down position, floating in consciousness, allowing me to take you on a healing journey by listening to my voice. I look forward to practicing with you!’

Leah, Medical Psychotherapist, Integrative Psychiatrist, Somatic Experiencing Trainee.

Green juices, cacao protein balls, herbal teas and a Yogi treat bag all included.

 

Contact Roxy to book 07731 799398

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RISE & SHINE

 

With The Yoga Family


Wednesdays 6:30-7:30am
8 week course from 3rd July

 

Cost:£85 for the full course or £13 Drop in weekly

Join Jane & Sarah for an 5 week yoga course. You can book the full course here or you can book drop in classes. Each week we will guide you through energising yoga flow, restorative postures and deep relaxation. These classes are friendly and welcoming to all levels.

To BLOCK BOOK your space, click here.

To DROP IN book, click here.

 

To contact The Yoga Family for more informationhello@theyogafamily.com

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Summer Yoga Flow and Sound Bath – With Libby and Nick

 

Sunday 7th July, 7pm- 9pm at InHale Yoga

Join Libby Pinkess and Dr. Nicholas Peters for a beautiful energising yoga flow and a relaxing sound bath. Libby guides you through a feel good yoga flow with uplifting and energising asanas accompanied musically by Nick as he follows the practice. This is followed by a blissful and relaxing sound bath with Nick, featuring the sounds of Himalayan bowls, Koshi wind chimes, and other sacred instruments.

How to book: Spaces are limited so booking is essential. All bookings are non-refundable – £20 per person. If you find that you cannot attend, you can transfer your booking to a friend. Bookings via: https://www.eventbrite.co.uk/e/summer-yoga-flow-and-relaxing-sound-bath-in-hale-altrincham-wa15-9nz-tickets-893729327477?aff=erelexpmlt

Please note that Eventbrite will charge you a booking fee.

If you prefer to avoid this booking fee, you can pay directly by bank transfer to;

Elizabeth Pinkess 

00201358 

30 95 42

Please just check there is availability if you are paying directly.

libbypinkess@gmail.com or 07976 283267, or

contact Nick Peters by email at: soundandmantratherapy@gmail.com

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Movement Workshop

 

With Skoti from Gochi Coaching


Saturday 14th September, 2pm – 4:30pm

 

Cost: £29.96pp

Come join us for an exciting movement workshop led by the talented Skoti at InHale Yoga Studio. This in-person event is perfect for anyone looking to explore and expand their movement practice.

Skoti will guide you through a series of dynamic and creative exercises to help you connect with your body in new ways. Don’t miss out on this opportunity to move and groove with a supportive community of like-minded individuals.

SPACES ARE LIMITED – ONILNE PAYMENT ONLY VIA EVENTBRITE.

NO TRANSFERS AVAILABLE FOR CANCELLATIONS.

See you there!

To BOOK your space, click here.

To contact Amanda Riley for more information amanda@inhaleyoga.co.uk

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NCT Antenatal Classes

 

With National Childbirth Trust


Course runs from 10th – 17th August 2024

 

Cost: £269 (17 hours)

With a relaxed and friendly style, an NCT Antenatal course is as individual as you are. You can be confident that every course is tailored to the needs of the group taking part, providing up to date, evidence-based information so you can decide what is right for you. With all your questions answered, you can make decisions about your birth, your baby, your options as well as meeting other expectant parents to make a local support network.

With a relaxed and friendly style, an NCT Antenatal course is as individual as you are. You can be confident that every course is tailored to the needs of the group taking part.

The course is for you and your partner or birth partner. But you are very welcome to come alone, or with a friend or relative.

Discounts available to households earning less than £35,000 per year, Emergency Services and NHS workers.

3 in-person sessions and 1 online via Zoom

For babies due mid-September to mid-October: https://www.nct.org.uk/course/C024084

For babies due in October: https://www.nct.org.uk/course/C024085

 

More information can be found on the links or contact NCT’s bookingsupport.team1@nct.org.uk with any queries.

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Autumn Evening Restore with Amanda, Lorna and Liz

 

Friday 20th September, 6pm -9:30pm 

 

Cost: £71.13pp

Join Amanda, Lorna & Liz as they guide you through an evening to balance and prepare for the Autumn…The perfect way to start the cooler months with a nurturing evening of love and self-care.

Amanda will lead a gentle and inward Somatics practice and Yin Yoga.

Lorna will guide you through a delicious guided face massage and will conduct hands on massage during Yin postures.

Liz will be hosting the most magical crystal singing bowl eperience.

Massage oil for this experience is included. Please advise if you have nut allergies.

Balancing, cleansing and nourishing teas, tonics and food related to the season are offered regularly during the course of this workshop.

Please advise of any allergies.

Please understand that hands on assists and massage is part of this experience in this experience.

Mats, blocks, bricks, straps, blankets and bolsters will be set out for you to use at the studio. There is no need to bring anything with you.

Contraindications: Please note that sound baths are unsuitable for:

  • Anyone in the first trimester of pregnancy. (If you are in the second or third trimester, it is safe to attend sound baths, but please let us know.)
  • Wear certain hearing aids
  • Have a pacemaker
  • Suffer from sound induced seizures

Location: InHale Yoga Studio, Cecil Road, Hale.

Please do not arrive more than 15 minutes early.

We hope you can join us for what will be a wonderful afternoon.

With love,

Amanda, Lorna & Liz x

BOOK HERE

Contact Amanda for any queries amanda@inhaleyoga.co.uk

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Pre Christmas Unwind

1st December 10.30am-1.30pm

Join us for a blissful Pre Christmas Unwind event. You will be lovingly guided through a gratitude meditation, calming breath work, gentle yoga flow and yin yoga postures. Plus, enjoy deep relaxation and a magical sound healing journey.  This event will prepare your body, mind and soul for the festive season ahead. * Sound healing is not suitable for 1st trimester of pregnancy & those with a pacemaker. Led by Sarah/Jane.

 

Booking link: https://theyogafamily.as.me/prexmasunwind

To contact The Yoga Family for more informationhello@theyogafamily.com

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Mind Body Soul Reboot

5th January 2025 11am-1pm

Join Sarah for a special new year yoga event. We will breathe, move, sweat, stretch and relax deeply. Together we will plant the seeds for our new year intentions and reboot our bodies, minds and soul ready for 2025! We will journey through dynamic movement, restorative and yin yoga, journaling and powerful intention setting.

Booking link: https://theyogafamily.as.me/mindbodysoulreboot

To contact The Yoga Family for more informationhello@theyogafamily.com

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Gong Yoga

5th January 2025 2.30-4.30pm

Join Sarah and Martyn for this powerful Gong Yoga event. You will be lovingly guided through calming breath work, yoga flow and restorative yoga postures. Plus, enjoy deep relaxation and a magical gong journey led by sound healing expert Martyn Crawthorne. * Sound healing is not suitable for 1st trimester of pregnancy & those with a pacemaker.

Booking link: https://theyogafamily.as.me/gongyoga

To contact The Yoga Family for more informationhello@theyogafamily.com

 

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